Video library
Mobility flows, activation sequences, recovery routines, and mindset drills you can run on your own schedule.
Digital membership
Aligned Athlete's digital locker room
This digital membership will provide remote access to Dionne and the team’s expertise through a video library, guided programs, downloadable PDFs, recovery and nervous system resources, workshop replays, and community Q&A. This tier is digital-only and does not include 1:1 sessions, direct messaging, or a personalized Treatment Room.
For a more individualized experience, the Aligned Longevity Membership includes a personalized Treatment Room with Dionne, 1:1 sessions, direct messaging, coaching plans, the journal, and full Locker Room access once live.
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Digital Locker Room
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Digital-only access · launching shortly
Doors opening soon — sign up for priority access
Guided programs & PDFs
Structured protocols and one-pagers for pre-competition, in-season maintenance, travel, and recovery weeks.
Nervous system tools
Down-regulation practices, breath work, and sleep and stress-load protocols to work with (not against) your physiology.
Workshop replays
Recordings of past live workshops and Q&A sessions - allostatic load, mindset under pressure, the athlete-parent, and more.
Research & studies
Curated summaries of grounded theory and current research on allostatic load, stress-system effects, mindfulness, embodiment, and performance - drawn from Dionne's MSc Sports Psychology work.
Community Q&A
Ask questions and see Dionne (and colleagues) work through them in writing or on video - a distance line into the practice.